We have many articles and resources on our website.

We have arranged them here by category, to help you find what you need.

 

Assessment

Authentic Self – Moving from Should to Would

Becoming Aware – Honest Evaluation

Changing Habits – Assessment Time

Health Evaluation (02/18 PDF)

Health Evaluation (06/16 PDF)

Life Style Changes - Points to Ponder

Power of Habits – Assessment Time – Feeling Discomfort

Rate Your Health (02/18 PDF)

Spiritual Journey within, The - Acquiring the Authentic You

Starting Point - Establishing a Base Line

Structural Tension Chart

Thoughts about Trinity

 

Behavior

All Decisions Have Consequences

Breaking negative behavioral chains

Five steps to changing habits

 

Beliefs

...more articles coming...

 

Exercise

Motion – A Habit of Health - NEAT (Part 1)

Motion – A Habit of Health - EAT (Part 2)

 

Journey

Free Health Coaching

Five steps to changing habits

Plans and Planning

The Yets

 

Law and Truths

Un-Healthy Foods to be Avoided

 

Mental

Dealing with Stress: Breathing exercises, Meditation

Habits of Health

Sleep – an important Habit of Health

The Yet's

Identifying Triggers by Observing Results

 

Nutrition

Basic Nutrition 101

Blood sugar and insulin explanation

Free Weight-Loss Coaching

Healthy Snacks and condiments (PDF)

Portion sizes – what do they mean by balanced nutrition

Reading Labels – Counting Calories (CICO)

The foods we eat – making better choices

Three ways that the body accumulates fat

 

Obesity Facts

Obesity and Medications

 

Philosophy

Defining Optimal health – what is it?

Habits Defined (Feb 18)

Habits of health Defined - what are they (Jan 18)

Habits of health Defined - what are they (Oct 16)

Health habits - The Law of Success

Incrementalism - The Path to Dis-ease

Off the Grid or Together i Can

Reaction vs Response

Slight Edge - Breaking it down

Together i Can Rational

Victimhood - Coming from Apprehension, Fear

 

Prevention

BMI – Body Mass Index - What is it and Why is it important

The importance of community

 

Physical

"EAT" Activity

Food as Drugs

Food as Medicine

Free Health Coaching

Free Weight-Loss Coaching

Habits of Health

"NEAT" Healthy Habits

Sleep – an important Habit of Health

The #1 Reason for Dis-ease

The Yet's

Weight Loss Advantages

 

Processes

Transitioning back, what does it mean?

The Importance of Detoxifying the Body for Ultimate Health

Making Plans and Setting Goals

 

Special Event

Weight Matters - Wait Matters : Special Event at CHI La Mesa (Feb 26 2018)

 

Spiritual

An Argument for Spiritual Growth First

Habits of Health

The importance of Relationships (Mar 27 2018)

Recognizing the Authentic Self

Relationships, The importance of (Oct 19 2016)

Spiritual Journey within, The - Acquiring the Authentic You

The Spiritual Side of Life – The Advantages

Thoughts about Trinity

Truths

The Yet's

 

Stress

Holiday Stress

Holiday Stress is over but Stressful situations are not. Dealing with Stress using some tools: Breathing, Meditation, etc

 

 


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