Articles on Health and Weight Loss
Relationships and how they affect us - A relationship requires an audience of two. Even if that audience is with ourselves and the conversations we have are with the committee in our mind. Relationships are often skewed by the way individuals approach them.Read more →
Evaluate what it is you believe must change. Conduct an assessment – Physical changes – changes to Thinking – Mental changes – changes concerning your Spiritual relationship and possibly changes that may enhance your Financial situation.Read more →
Often times the Soul or Spirit portion of the Trilogy equation gets forgotten. You may want to call it getting in touch with the Creator.
One thing missing from most people's lives is a connection to the authentic self, the (Being) that God created.
To develop our WHY's and to understand the Slight Edge Philosophy, we need to acknowledge the YET's. We convince ourselves that because we have no obvious or apparent disease in the present moment that we are healthy. The denial that we have nothing going on, could be harmful to us and could even be deadly. Where will our present experiences take us? What are the YET's we are to still experience? Are there indicators that we should be acknowledging today? We are...Read more →
An important "Health Habit" when it comes to exercise is tracking physical data that’s going on in the body. That Being: 1. Heart Rate – it can be said that the increase in heart rate can be controlled by the large muscles in the body. This means that you can do damage to the heart, you can exceed the limits, by overusing the big leg muscles, if you are not monitoring heart rate. Maximum Heart Rate: The maximum rate at which the heart will pump, no matter how much more you try...Read more →
Healthy Habits to incorporate into your life, when it comes to activity and exercise -- 1st establish (WHY) it’s important for you to exercise. Without desire and passion, a habit can’t last very long or it will never get established in the first place. One good reason may be that as soon as you stop moving, you start digressing and will eventually die. If you don’t exercise the heart (aerobically – literally with oxygen) it will become sluggish, weak and unable to perform...Read more →
The #1 Reason for Dis-ease: Overworking our Internal Organs / Functions leading to excess inflammation. Without knowing it, you are probably overworking your pancreas and other internal organs by the way you eat. Your blood sugar (glucose) levels spike when you eat excess carbohydrates and/or high glycemic foods. Your pancreas pumps out insulin to compensate. Maintaining high levels of insulin (over baseline) leads to Fat Storage, Inflammation, Insulin Resistance, Type 2 Diabetes and other health issues!Read more →
Advantages to losing weight! Degenerative joint disease – 41% to 76% resolved. Migraines – 57% resolved. Metabolic syndrome – 80% resolved. Type two diabetes mellitus – 83% resolved. Polycystic ovarian syndrome - 79% to 100% resolved. Gout – 77% resolved Stress urinary incontinence – 44 to 88% resolved. Gerd – 72% to 98% resolved. Hypertension – 52% to 92% resolved. Cardiovascular disease – 82% risk reduction Asthma - 82% improved or resolved. Obstructive sleep apnea – 74% to 98% resolved. Depression - 55% resolved. Overall quality of life – improved in 95% of patients.Read more →
Our bodies are the most phenomenal, exquisite and profound chemical factories ever designed. Greater than any pharmaceutical company ever developed. However, as with any formula, you must start with the right ingredients. If any are missing then the formula will get modified and turn out something that was not intended.Read more →
-Warning- The Side Effects associated with being overweight or obese! Would you knowingly take this drug: Benefits: NONE. Side Effects may include: Death, Coronary Heart Disease, Type 2 Diabetes, Poor circulation, Blindness, Cancer, Hypertension (High Blood Pressure), Stroke, Dyslipidemia (high total cholesterol or high levels of triglycerides).Read more →
Know and Understand: The Cycle of Success: Learn – do – review – correct – repeat. Success is: the progressive realization of a worthy ideal! Make an Honest Evaluation of your current situation. How far are you away from where you want to be, your desire? Come to an understanding that daily caloric consumption must be matched with energy use, effort and activity.Read more →
Habits of Health Tuesdays - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion on Tuesday nights from 6 to 7:30 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
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National Public Health Week
National Public Health Week is April 6–12, 2015.