Past Topics : Habits of Health Tuesdays
Defining the Cycle for Success
Success being defined as: The Progressive Realization of a Worthy Ideal – Earl Nightingale
Progressive – Overall, moving in a positive direction (doesn’t mean that there won’t be setbacks, sometimes backtracking or taking detours)
Realization – Something being manifested, coming into being
Worthy – Something worthwhile of value, possibly long-lasting, benefiting for life
Ideal – A goal, plan, or purpose, something that will benefit you or others.
The Cycle for Success
Learn - Do - Review - Correct - Repeat
Learn from the lessons (results) you’ve received from life. This takes a completely open and honest look at who, what, and where you are in life. What “RESULTS” has your life produced up to this point? Spiritually, Physically, and Mentally. Journal your answers so you can go back later and review them. Seek answers, gain knowledge, don’t just look for information that supports your existing viewpoint. Look for dissenting viewpoints: Are they backed up by data and facts or are they just opinions?
Many times an answer will seemly appear to come from an unexpected source.
Don’t reject a thought, solution, or recommendation just because you can’t afford it or don’t have the ability, in this present moment, to incorporate it into your life, or you don’t think you have the time available to make it happen.
A closed mind and having all of the answers will keep you in the same place, with the same results, continuously. Writing off new suggestions before truly evaluating whether or not they have meaning is not a path to success. Progression can only happen as we gain new knowledge and implement new actions.
Attempt to change the results with a new behavior. Use discernment in all things, while doing so. Correct the old behavior and use Slight Edge—making only small adjustments to your actions and choices and then allow time for them to work for you. Remember, it is about Progression, not perfection.
You can attain a Slight Edge by continuing to refine the Simple Disciplines, which ultimately control your destiny. Those Slight Edge Principles are either working for you or against you. You get to choose: Simple Disciplines or Slight Errors in Judgement.
Review the results of every new action. Become Mindful of what is going on around you. Do those lessons (results) remain truth or is there a way of improving on the action?
Learn through Modeling.
Number 1 - Don't go it alone.
Number 2 – Get a coach. They should be a mentor and a friend. BUT, they must also be willing to hold you accountable.
As a Health Coach, they should also be practicing the Habits of Health.
Together (by becoming Open-Minded) i Can
Join us to discuss these topics!
Free Health Coaching – provided by the "Together i Can Group"
October 9, 2014
Habits of Health Weekly Meeting - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
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