Habits of Health Weekly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues!

 

12
August

Michael McCright   Spiritual

 

What is your life's greatest desire? What is your biggest Dream? Would it be for health, if you had to sacrifice wealth? Would it be for a great family life? Would it be for Power and Fame?

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19
August

Michael McCright   Beliefs

 

Low self-esteem – a false belief about ourselves, thinking poorly of ourselves, not giving ourselves credit for the value we provide for others. Many times low self-esteem was established early on in life due to a traumatic experience.

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26
August

Michael McCright   Meditation

 

Mindfulness – becoming aware – living in the NOW! The Present! It is our tendency as human beings to reflect on the past quite often—regretting mistakes that we've made, reviewing those decisions that now, using 20-20 hindsight...

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9
September

Michael McCright   Habits of Health

 

Lack of sleep can be one of those incremental slides down the spiral to dis-ease. If we were to stay up for 24 or 36 hours, it would have a devastating effect on our bodies, which we could recognize immediately.

Sleep - an important Habit of Health →
16
September

Michael McCright   Processes

 

Beginning any new process requires change – that means transitioning from a place where you are normally comfortable to a place where you are uncomfortable.

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23
September

Michael McCright   Behavior

 

The Chain: One thing, leading to another, leading to another, leading to another.
Living a Longer Healthier Life – By Dr. Wayne Scott Andersen – Workbook page 15, Identifying bad habits and triggers, Modifying your life using your mental faculties and spiritual strengths, Chapter 6 “Discover Your Optimal Health” page 45

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30
September

Michael McCright   Assessment

 

Have a private conversation between you and you. Conduct an honest evaluation. What is it you don't like about yourself, be honest? What results are you experiencing that you would just as soon not experience?

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7
October

Michael McCright   Nutrition

 

Getting beyond the Taste Bud Dilemma - Many times as we walk down the path of life we come to places where we’ve had some minor gain, a task accomplished, or a goal met. There is something within each individual (I call it the EGO) that says, demands that we receive a reward for that accomplishment...

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14
October

Michael McCright   Definition

 

Using diligence and discernment, a person can overcome procrastination, lack of willpower and automatic habitual choices. Everyone must be Vigilant and recognize the automatics and make conscious decisions to reverse them. We must learn to respond to situations instead of REACTING to triggers out of Habit..

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21
October

Michael McCright   Philosophy

 

Environment - Community = The positive and negative affects it has on your life. When I hear the word environment, what comes to my mind are my physical surroundings. However, Environment from the dictionary: the aggregate of surrounding things, conditions, or influences; surroundings; milieu...

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28
October

Michael McCright   Beliefs

 

The Law of Abundance states that what you focus on is what is most likely to come about. The Bible Said it First: (BSIF) Proverbs 23:7 “For as he thinks in his heart, so is he.” If you are focused on the amount of weight you want to lose, where is your focus? On the weight, of course! So are you making it more difficult for yourself? Probably!

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Past Events & Topics

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