Habits of Health Monthly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!



Michael McCright   Stress


Health Assessments – Defining where you stand – Declaring what you desire – Making a Plan to get you to your goal.

see Making Plans and Setting Goals
and Structural Tension Chart


Michael McCright   Assessment


Physical Changes Required to experience weight loss and understanding what it takes to keep it off.


Michael McCright   Processes


Mental Changes Required – How to develop new beliefs and new definitions. If you are not willing to change your thoughts then you are not ready for change to take place. Challenging old Beliefs, Developing new beliefs.

Past Events & Topics

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