Habits of Health Weekly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues!

Zoom ID # 884 9330 8340

 

6
July

Michael McCright

 

We must first acknowledge the fact that we are reacting! If we continue to operate in a state of denial, nothing will change and get us to the next level. The Law of Cause and Effect comes into play, anytime we are triggered by a (conscious or unconscious) recognition of a previous trauma. The cause being a trigger and the effect being our reaction.

Read more →
13
July

Michael McCright

 

First, you must know where you are coming from. I’m overweight. I’m broke. I’m shy. I’m... you fill in the answer. What is your starting point? Second, you must know where you would like to end up. What is something you really desire? Health, wealth, freedom? What would you consider a “Worthy Ideal” for yourself?

Read more →
20
July

Michael McCright

 

No matter how hard we try to maintain a status quo for our lives, change is inevitable. In nature there is a LAW, something that we have no ability to prevent or stop. That Law is the Law of Cycles. The sun comes up and the sun goes down, the tide comes in and the tide goes out, as we breathe in, we must breathe out, the heart contracts and the heart expands. All of life is played out as a rhythm.

Read more →
27
July

Michael McCright

 

Most life coaches recommend choosing a goal, a destination for yourself, setting a date for completion, and then getting into action. Sometimes it happens that others set goals for us. They don’t ask you to bounce it off of your values, to see if the goal and you are in alignment. When the goal has been accomplished, with it comes temporary satisfaction. Then it is on to the next goal and destination.

Read more →
3
August

Michael McCright

 

Slight Edge is a philosophy, that when adhered to, makes it easy to make changes in one’s life. It states that there are only two ways to look every decision. Your decision will either take you in a positive or negative direction and you get to chose which way is best for you.

Read more →

Past Events & Topics

Ask about our Free Health and Weight Loss Coaching in Santee, San Diego, CA