Habits of Health Weekly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues!

Zoom ID # 884 9330 8340

 

7
September

Michael McCright

 

The most asked question: “I know what I like, why should I read those confusing labels.” First, we must acknowledge that the body is the most exquisite Chemical Factory ever designed. Everything that you consume gets broken down into smaller and smaller pieces until the only thing that exists are the different molecules. Each one of those molecules has a direct effect on our bodies and our health. If we don’t have the correct amounts of nutrients, in the proper ratios, our assimilation will suffer.

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14
September

Michael McCright

 

Google Definition of Temptation - The desire to do something, especially something wrong or unwise. I choose to believe that Temptation is something that is created by a “TRIGGER.” Something that stimulates an old belief – A habit, feeling, belief that we’ve developed and stored in the Sub/Unconscious mind.

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21
September

Michael McCright

 

Why journal? 1 - Our forgetters are so good, we tend to forget the things that are good for us. 2 - Journaling allows us to identify the revolving thoughts in our mind and get them into the open, in black and white, where we can challenge them.

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28
September

Michael McCright

 

The body’s ability to heal itself or correct itself can be instrumental in bettering our health, but it can also be detrimental, especially when it comes to our posture. When we feel a little out of sorts, a small ache or pain in the muscles, the mind (subconscious/unconscious) will adapt the body, incorporate other muscles to do a job, to mask or alleviate the uncomfortableness being experienced. The problem is that these adjustments typically happen unconsciously.

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5
October

Michael McCright

 

Dietary fiber and its physical makeup affect the functioning of the entire gastrointestinal system. It has a tremendous impact on the rate that nutrients are absorbed, as well as enhancing the peristalsis of the gut and the through-put of the food passing through the gut.

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