Habits of Health Monthly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!

 

23
May

Michael McCright   Assessment

 

Lifestyle and Behavioral Changes defined – Environmental shifts..

27
June

Michael McCright   Processes

 

Understanding Activity and Exercise – Fat Burn vs Aerobic zone.

22
August

Michael McCright   Processes

 

Slight Edge Philosophy – How to apply it to your life.


Past Events & Topics

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