Habits of Health Monthly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!

 

24
January

Michael McCright   Stress

 

Health Assessments – Defining where you stand – Declaring what you desire – Making a Plan to get you to your goal.

see Making Plans and Setting Goals
and Structural Tension Chart

28
February

Michael McCright   Assessment

 

Physical Changes Required to experience weight loss and understanding what it takes to keep it off.

28
March

Michael McCright   Processes

 

Mental Changes Required – How to develop new beliefs and new definitions. If you are not willing to change your thoughts then you are not ready for change to take place. Challenging old Beliefs, Developing new beliefs.


Past Events & Topics

Ask about our Free Health and Weight Loss Coaching in Santee, San Diego, CA