Archive of Events & Discussion Groups
Habits of Health Monthly Meeting
Learn the habits of life that will either promote you or those that will demote you.
Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!
The Chain: One thing, leading to another, leading to another, leading to another.
Living a Longer Healthier Life – By Dr. Wayne Scott Andersen – Workbook page 15, Identifying bad habits and triggers, Modifying your life using your mental faculties and spiritual strengths, Chapter 6 “Discover Your Optimal Health” page 45
Mindfulness – becoming aware – living in the NOW! The Present! It is our tendency as human beings to reflect on the past quite often—regretting mistakes that we've made, reviewing those decisions that now, using 20-20 hindsight...Read more →
Low self-esteem – a false belief about ourselves, thinking poorly of ourselves, not giving ourselves credit for the value we provide for others. Many times low self-esteem was established early on in life due to a traumatic experience.Read more →
Instant gratification generally means that a short term (instant gain) will most often turn into long term pain. Delayed Gratification generally means that short term pain (suffering a little in the NOW) will most often turn into long term gain....Read more →
When it comes to thinking what you want to think, it is important to differentiate between what the Ego wants us to think and what the Authentic Self truly believes...Authentic Self – Authentic Self versus Ego →
Authentic Self – Acquiring the Authentic Self – Step 1 →
Authentic Self – Acquiring the Authentic Self →
Authentic Self – The Spiritual Journey Within →
Authentic Self – Moving from Should to Would →
Why journal? 1. Our forgetters are so good, we tend to forget the things that are good for us. 2. Removing the revolving thoughts from our mind and getting them into the open, in black and white, where we can face them.Read more →
Our past – our thoughts and deeds – in reality represent who we have become. But Not who we actually are. Two selves exist in each individual - the Bible calls one-self flesh and the other Spirit. I like to think as one self as being EGO or the false self, which one could relate to the flesh. The other would be the Authentic Self, the real you, which one could relate to soul or Spirit.Read more →
Stay tuned for new classes and opportunities in 2020!
Together i Can
9302 Carlton Hills Blvd
Santee, CA 92071
Habits of Health Weekly Meeting - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
Personalized Health Coaching by Certified Health Coaches – To meet Your needs.