Past Topics...

Habits of Health Monthly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!

 

29
July

Michael McCright   Philosophy

 

Instant gratification generally means that a short term (instant gain) will most often turn into long term pain. Delayed Gratification generally means that short term pain (suffering a little in the NOW) will most often turn into long term gain....

Read more →
15
July

Michael McCright   Journey

 

Sarcopenia – The loss of muscle mass as we age. The effects—one pound of muscle is said to burn about 70 calories per day. As we age, we lose about one pound of muscle every year and replace it with fat....

Read more →
10
June

Michael McCright   Philosophy

 

Giving up and surrendering can be, or is, one of the most difficult things for any individual to do. It has been proven in the case of Japan that surrendering was a great boon for their country, their economy, and the people of Japan....

Read more →
22
April

Michael McCright   Nutrition

 

Sucrose – Sugar is absorbed directly from the stomach into the bloodstream, creating blood sugar spiking, which in turn creates Insulin spiking. Over time, this can lead to insulin resistance, type II diabetes, and other blood disorders...

Read more →
8
April

Michael McCright   Prevention

 

Body Mass Index -- What is it and Why is it important. A measure of body fat based on height and weight that applies to adult men and women. For Optimal Health, your BMI should be between 19 and 24...

Read more →
18
March

Michael McCright   Processes

 

Why journal? 1. Our forgetters are so good, we tend to forget the things that are good for us. 2. Removing the revolving thoughts from our mind and getting them into the open, in black and white, where we can face them.

Read more →
11
March

Michael McCright   Assessment

 

Our past – our thoughts and deeds – in reality represent who we have become. But Not who we actually are. Two selves exist in each individual - the Bible calls one-self flesh and the other Spirit. I like to think as one self as being EGO or the false self, which one could relate to the flesh. The other would be the Authentic Self, the real you, which one could relate to soul or Spirit.

Read more →
19
February

Michael McCright   Philosophy

 

Definition of Habit: an acquired behavior pattern regularly followed until it has become almost involuntary. Definition: A settled or regular tendency or practice – especially one that is hard to give up.

Read more →
1
January

Michael McCright

 

Stay tuned for new classes and opportunities in 2020!


2019 Events & Topics