Past Topics...

Habits of Health Tuesdays 2018

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every Tuesday night from 6 to 7:30 pm where we address all the issues!

 

27
November

Michael McCright   Journey

 

At or on some level everyone makes plans. There are long-term plans and short- term plans all leading us somewhere. Sometimes they lead us forward and sometimes they take us backwards. Plans seem to always fit our needs, and can be physical, mental, or spiritual.

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13
November

Michael McCright   Assessment

 

Evaluate what it is you believe must change. Conduct an assessment – Physical changes – changes to thinking – Mental changes – changes concerning your Spiritual relationship and possibly changes that may enhance your Financial situation...

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6
November

Michael McCright   Stress

 

The holidays are almost upon us. And, of course, the stress which accompanies all of the hustle and bustle surrounding the holidays is beginning. Eustress (so-called good stress) or Dis-stress (so-called bad stress)—do they each affect the body the same way? Does the body see them as the same or does the body react and respond differently to each?

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30
October

Michael McCright   Beliefs

 

The Law of Abundance states that what you focus on is what is most likely to come about. The Bible Said it First: (BSIF) Proverbs 23:7 “For as he thinks in his heart, so is he.” If you are focused on the amount of weight you want to lose, where is your focus? On the weight, of course! So are you making it more difficult for yourself? Probably!

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23
October

Michael McCright   Philosophy

 

Environment - Community = The positive and negative affects it has on your life. When I hear the word environment, what comes to my mind are my physical surroundings. However, Environment from the dictionary: the aggregate of surrounding things, conditions, or influences; surroundings; milieu...

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16
October

Michael McCright   Definition

 

Using diligence and discernment, a person can overcome procrastination, lack of willpower and automatic habitual choices. Everyone must be Vigilant and recognize the automatics and make conscious decisions to reverse them. We must learn to respond to situations instead of REACTING to triggers out of Habit..

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9
October

Michael McCright   Nutrition

 

Getting beyond the Taste Bud Dilemma - Many times as we walk down the path of life we come to places where we’ve had some minor gain, a task accomplished, or a goal met. There is something within each individual (I call it the EGO) that says, demands that we receive a reward for that accomplishment...

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2
October

Michael McCright   Assessment

 

Have a private conversation between you and you. Conduct an honest evaluation. What is it you don't like about yourself, be honest? What results are you experiencing that you would just as soon not experience?

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25
September

Michael McCright   Behavior

 

The Chain: One thing, leading to another, leading to another, leading to another.
Living a Longer Healthier Life – By Dr. Wayne Scott Andersen – Workbook page 15, Identifying bad habits and triggers, Modifying your life using your mental faculties and spiritual strengths, Chapter 6 “Discover Your Optimal Health” page 45

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18
September

Michael McCright   Processes

 

Beginning any new process requires change – that means transitioning from a place where you are normally comfortable to a place where you are uncomfortable.

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11
September

Michael McCright   Habits of Health

 

Lack of sleep can be one of those incremental slides down the spiral to dis-ease. If we were to stay up for 24 or 36 hours, it would have a devastating effect on our bodies, which we could recognize immediately.

Motion – A Habit of Health - EAT →
28
August

Michael McCright   Meditation

 

Mindfulness – becoming aware – living in the NOW! The Present! It is our tendency as human beings to reflect on the past quite often—regretting mistakes that we've made, reviewing those decisions that now, using 20-20 hindsight...

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21
August

Michael McCright   Beliefs

 

Low self-esteem – a false belief about ourselves, thinking poorly of ourselves, not giving ourselves credit for the value we provide for others. Many times low self-esteem was established early on in life due to a traumatic experience.

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14
August

Michael McCright   Spiritual

 

What is your life's greatest desire? What is your biggest Dream? Would it be for health, if you had to sacrifice wealth? Would it be for a great family life? Would it be for Power and Fame?

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31
July

Michael McCright   Philosophy

 

Instant gratification generally means that a short term (instant gain) will most often turn into long term pain. Delayed Gratification generally means that short term pain (suffering a little in the NOW) will most often turn into long term gain....

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17
July

Michael McCright   Journey

 

Sarcopenia – The loss of muscle mass as we age. The effects—one pound of muscle is said to burn about 70 calories per day. As we age, we lose about one pound of muscle every year and replace it with fat....

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12
June

Michael McCright   Philosophy

 

Giving up and surrendering can be, or is, one of the most difficult things for any individual to do. It has been proven in the case of Japan that surrendering was a great boon for their country, their economy, and the people of Japan....

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22
May

Michael McCright

 

When it comes to thinking what you want to think, it is important to differentiate between what the Ego wants us to think and what the Authentic Self truly believes...

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24
April

Michael McCright   Nutrition

 

Sucrose – Sugar is absorbed directly from the stomach into the bloodstream, creating blood sugar spiking, which in turn creates Insulin spiking. Over time, this can lead to insulin resistance, type II diabetes, and other blood disorders...

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10
April

Michael McCright   Prevention

 

Body Mass Index -- What is it and Why is it important. A measure of body fat based on height and weight that applies to adult men and women. For Optimal Health, your BMI should be between 19 and 24...

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20
March

Michael McCright   Processes

 

Why journal? 1. Our forgetters are so good, we tend to forget the things that are good for us. 2. Removing the revolving thoughts from our mind and getting them into the open, in black and white, where we can face them.

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13
March

Michael McCright   Assessment

 

Our past – our thoughts and deeds – in reality represent who we have become. But Not who we actually are. Two selves exist in each individual - the Bible calls one-self flesh and the other Spirit. I like to think as one self as being EGO or the false self, which one could relate to the flesh. The other would be the Authentic Self, the real you, which one could relate to soul or Spirit.

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26
February

Michael McCright   Special Event

 

Special Event! The consequences of carrying additional weight and the consequences of waiting til health issues arise. How not to be deluded into the false belief that because of your blood test results or health screenings appear normal, that vital internal processes are not being affected.

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20
February

Michael McCright   Philosophy

 

Definition of Habit: an acquired behavior pattern regularly followed until it has become almost involuntary. Definition: A settled or regular tendency or practice – especially one that is hard to give up.

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9
January

Michael McCright   Philosophy

 

Habits of health are the habits you've developed that lead you towards a more serene, peaceful life—a life of acceptance, not resignation, but an honest gut level recognition of who you are and what you are.

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2017 Events & Topics