Past Topics...

Habits of Health Monthly Meeting

Learn the habits of life that will either promote you or those that will demote you.

Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!



Michael McCright   Nutrition


Sucrose – Sugar is absorbed directly from the stomach into the bloodstream, creating blood sugar spiking, which in turn creates Insulin spiking. Over time, this can lead to insulin resistance, type II diabetes, and other blood disorders...

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Michael McCright   Prevention


Body Mass Index -- What is it and Why is it important. A measure of body fat based on height and weight that applies to adult men and women. For Optimal Health, your BMI should be between 19 and 24...

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Michael McCright   Processes


Why journal? 1. Our forgetters are so good, we tend to forget the things that are good for us. 2. Removing the revolving thoughts from our mind and getting them into the open, in black and white, where we can face them.

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Michael McCright   Assessment


Our past – our thoughts and deeds – in reality represent who we have become. But Not who we actually are. Two selves exist in each individual - the Bible calls one-self flesh and the other Spirit. I like to think as one self as being EGO or the false self, which one could relate to the flesh. The other would be the Authentic Self, the real you, which one could relate to soul or Spirit.

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Michael McCright   Philosophy


Definition of Habit: an acquired behavior pattern regularly followed until it has become almost involuntary. Definition: A settled or regular tendency or practice – especially one that is hard to give up.

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Michael McCright


Stay tuned for new classes and opportunities in 2020!

2019 Events & Topics