More Resources

Healthy Habit : Forgiveness


When someone abuses me or misaligns me, how am I supposed to let that grievance go?

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Healthy Habit : Diet : Portion Control

Portion Control

Use a Nine inch plate (no larger). 50% greens, 25% starch, 25% lean protein.

Healthy Habit : Breathing


Breathing eliminates two thirds of the toxins created by the seventy trillion cells in the body every day. Enhance your breathing - Enhance your life. Breath deeper for Optimal Health.

Healthy Habit : Taste Buds

Taste Buds

Has anyone considered that our Taste Buds may be part of the committee in our heads? It is wise to ask our tastebuds what is Healthy and what is not! Learn the FACTS!