TogetheriCan: caring health coaching.
Know that the only thing that you can really change in this world is YOU. Bring everything back to (i) and take responsibility, that is the first step. We promote using the small (i) to suggest humility and not a capital I which can relate to EGO.
T i C = Together i Can
Read Our Philosophy »
Promoting Optimal Health
Promoting Optimal Health – with a focus on Total-Well-Being Mental, Physical, and Spiritual.
If I could Guide you Towards a path - A path that if you take it, would lead to Optimal Health and Vitality, Total Peace of Mind, Unlimited Joy in your life, along with FREE Health or Business coaching - would you consider taking that path?
Master the Healthy Habits »
Personalized Health Coaching by Certified Health Coaches – We act as mirrors, holding people accountable for their actions, not helping mask problems or providing temporary fixes. We can't say that there won't be curves around which you cannot see (moving ahead by faith), and bumps that you may or may not be able to see over. What we can promise is CHANGE!
Meet our Team »
TogetheriCan.com: Habits of Health - More than just weight loss!
I've lost 26 lbs! ...decreased Headaches and don’t have the ups and downs like I used to have!
Learn the habits of life that will either promote or demote you!
Join in the discussion every Tuesday from 6p - 7:30p.
Make sure to bring your issues with you! Everything will be addressed.
September 4, 2018
Motion - a Habit of Health
September 11, 2018
Sleep - an important Habit of Health
September 18, 2018
Transitioning - What does it mean
September 25, 2018
Behavioral Chains - Breaking negative chains
They are both kind and supportive at the weekly meetings. They always have good suggestions for helping me achieve my goals.
Learn proven Health strategies for obtaining Optimal Health.
How healthy are you?
What is your philosophy of lifelong Weight Control?
Do you know your Body Mass Index (BMI) number?
Know how many calories your body really requires each day?
TEE = Total Energy Expenditure. Find out exactly how many calories your body really requires each day and foods that will meet those demands!
Tell us about your needs:
A huge factor in gaining and maintaining your goal is the support you receive along the way.
Together (with support) i Can accomplish tasks that seemingly were impossible before.
Join with the experts: Nutritional Coaching since 1972.
Are YOU interested in helping others with THEIR health?
If you are interested in helping others, let Michael introduce you to the business side of TSFL (Take Shape for Life). Become a Health Coach yourself and lock in your path to better health and to wealth.
Where else can you buy a business for less than $200 and no overhead, no inventory, no employees, no stress and maximum support along the way...?
The #1 Reason for Dis-ease:
Overworking our Internal Organs / Functions leading to excess inflammation
Without knowing it, you are probably overworking your pancreas and other internal organs by the way you eat (see article: Foods as Drugs).
Your blood sugar (glucose) levels spike when you eat excess carbohydrates and/or high glycemic foods.
Your pancreas pumps out insulin to compensate.
Maintaining high levels of insulin (over baseline) leads to Fat Storage, Inflammation, Insulin Resistance, Type 2 Diabetes and other health issues!
This up/down surge of chemicals is harming your body and making you feel tired and worn out!
Maintaining balanced levels of Glucose and Insulin restores hormonal balance to the body, reducing inflammation and assists in creating Optimal Health.
To lose weight, we recommend lowering the insulin levels to baseline levels. We use Medifast's Medically-Formulated, Portion-Controlled Meal Replacements until your goal weight is established.
Optimize your health, establish new energy levels, reduce inflammation, lose weight, gain mobility, and decrease your risks of many obesity related dis-eases.
The path is there... are you ready to follow it to Optimal Health?