Past Topics : Habits of Health Tuesdays
Evaluate what it is you believe must change. Conduct an assessment – Physical changes – changes to thinking – Mental changes – changes concerning your Spiritual relationship and possibly changes that may enhance your Financial situation.
Most often when change takes place there is some discomfort and re-orientation that needs to be recognized and then it can become part of a plan. That discomfort may come in the form of financial discomfort, mental discomfort, physical discomfort or sometimes a spiritual discomfort.
Many people will watch themselves deteriorate, already in pain or discomfort, but still fighting the fact that they may have to experience some discomfort in order to get to the new place. They accept the misery they are in so that they don’t have to feel the discomfort they imagine may come their way.
Losing weight is easy - feeling uncomfortable is not!
Prior to incorporating a change into your life, determine what will be involved in order to make that change.
Write down/journal any discomforts that you expect (project) may occur while making this change.
Using discernment, ask yourself the question: "Will this discomfort I must go through be worth experiencing, feeling and enduring, knowing beforehand the benefits I will receive?"
Know and identify before you start any new process the things that may cause you discomfort while you are on the journey.
Make a decision before you start that you will be willing to feel those particular discomforts while you are progressing towards optimal health.
Lock in your mind the saying: "This, too, shall pass."
In life there is something called the Law of Cycles. If something goes up, it must come down; if something gets worse, then it can get better. Also, if it improves and gets better, chances are that at some point it will probably get worse.
The only consistent things in life are change and cycles!
Old beliefs, definitions and Habits hold us locked into the past. This is where guilt and shame reside. Disabling Habits (smoking, drinking alcohol or sodas, overeating) all keep us walking down the path towards dis-ease. It is as if we become slaves to what others have taught us to believe. This may be called the Path to Destruction!
Developing an open mind, accepting new knowledge, changing old disabling definitions, accepting Habits of Health bring with it a new freedom. Ridding ourselves of Habits of Dis-ease opens the door to Joy, Peace and a Serenity that many have never experienced before.
This may be called the Path to Transformation!
Together i Can Or tic - TiC - you choose.
Separation and living life to its fullest is a total contradiction!
Join with others who have the same goals in mind. Support is essential!
Weight loss, optimal health, a joyous lifestyle is available.
We can help with free health coaching.
Transformational Change is Possible!
Join us every Tuesday night to discuss these topics!
Free Health Coaching – provided by the "Together i Can Group"
September 16, 2017
Habits of Health Tuesdays - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion on Tuesday nights from 6 to 7:30 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
Personalized Health Coaching by Certified Health Coaches – To meet Your needs.