Snack: A food used as a fill-in between meals – usually devoid of complete nutritional value.

Meal: One of three times a person eats per day. Breakfast, Lunch, Supper or Dinner. When people lived in the period of working on farms, this kind of structure was needed. These were usually large-calorie meals, which provided the calories required for energy while working in the fields.

Fuelings: Preferred method of maintaining Optimal Health in today’s fast paced world. Eating a Nutritionally Balanced, lo-calorie / lo-fat portion of food every 2.5 to 3 hours. This type of eating lowers the chances of blood spikes and increased lipid (triglyceride) levels. Energy levels remain balanced throughout the day.

Fuelings are completely different from snacking.

 

Join us every Tuesday night to discuss these topics!

For more information read our other articles or contact us today!

Michael McCright
Free Health Coaching – provided by the "Together i Can Group"
Togetherican.com
February 2017

Call 619-722-0264

 

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