Past Topics : Habits of Health Tuesdays
Snack: A food used as a fill-in between meals – usually devoid of complete nutritional value.
Meal: One of three times a person eats per day. Breakfast, Lunch, Supper or Dinner. When people lived in the period of working on farms, this kind of structure was needed. These were usually large-calorie meals, which provided the calories required for energy while working in the fields.
Fuelings: Preferred method of maintaining Optimal Health in today’s fast paced world. Eating a Nutritionally Balanced, lo-calorie / lo-fat portion of food every 2.5 to 3 hours. This type of eating lowers the chances of blood spikes and increased lipid (triglyceride) levels. Energy levels remain balanced throughout the day.
Fuelings are completely different from snacking.
Join us every Tuesday night to discuss these topics!
Free Health Coaching – provided by the "Together i Can Group"
Habits of Health Tuesdays - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion on Tuesday nights from 6 to 7:30 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
Personalized Health Coaching by Certified Health Coaches – To meet Your needs.