Past Topics : Habits of Health Tuesdays
BMI – Body Mass Index - What is it and Why is it important
(BMI = A measure of body fat based on height and weight that applies to adult men and women.)
For Optimal Health, your BMI should be between 19 and 24.
Underweight = ‹18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
If your BMI is 30 or above (versus under 25).
-- Your risk for diabetes is increased 110%
-- Your risk for heart disease is increased 98%
-- Your risk for cancer is increased 25 to 30%
-- Your risk Breast Cancer is increased 39% after menopause
-- Your risk for recurrent Breast Cancer is increased 46%
Being overweight is now the Number One Cause of Preventable Disease in America.
Your Health is important to us.
We can help you obtain your Optimal Weight and achieve Optimal Health. Please ask us how. We teach the Habits of Health.
Calculate your BMI from the chart on our business card.
Please add or subtract 5 pounds from your weight if you are “large” or “small” boned
Join us to discuss these topics!
Free Health Coaching – provided by the "Together i Can Group"
April 10, 2018
Habits of Health Weekly Meeting - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
Personalized Health Coaching by Certified Health Coaches – To meet Your needs.