Archive of Events & Discussion Groups

Identifying triggers. Overlaying the old habits with new concepts and paradigms. Monitoring your thinking.

Being aware of your environment. Toxic people and toxic environments make change difficult.

Keeping a journal – The importance of it!

Moving from mindless reaction to conscious awareness and response.

You matter – self-esteem and how it affects your weight.

Making plans – choosing ahead of time the choices you make when difficult times arrive or are experienced.

Behavioral Modification. Letting go of that "I can't," and the "I won't."

The power of habits. They will service or destroy us. We can be there master or their slaves. How habits are formed. How to control our old habits. How to create new habits.

Identifying what you really want. Stop focusing on and letting go of what you don't want. Workbook lesson one.

Learn through modeling

Developing discernment - knowing when to say no

Tempting are taste buds. Workbook section 1 - changing your world.

Becoming Aware – Honest Evaluation. Workbook lesson for start where you are. Health assessment.

Breaking negative behavioral chains. Identifying bad habits and her triggers. Modifying your life Workbook Page 15.

Transitioning back, what does it mean? Does this mean I get to go back eating the way I used to?

Discover healthy sleep. Page 159 discover your optimal health By Dr. Wayne Scott Anderson.

Activity versus exercise. When to apply it. Page 143 discover your optimal health By Dr. Wayne Scott Anderson.

Integrating the habits of health into your life. Page 101 discover your optimal health By Dr. Wayne Scott Anderson

Developing mindfulness. Page 70 discover your optimal health. By Dr. Wayne Scott Anderson.

Why is Health so important? Page 34 discover your optimal health. By Dr. Wayne Scott Anderson.

How and why believing in a higher power, something greater than yourself can be important to your well-being.

The importance of posture.

Obesogenic (choices that make you fat) vs. Leptogenic (Choices that make you thin.) Recognizing the patterns. (Habits of Disease or Habits of Health) which are you practicing.

Sarcopenia – What is it? After age 20 you lose 1 pound of muscle every year. Each pound of muscle you have consumes 70 calories per day. (This helps make up BMR – Basal Metabolic Rate)

Calorie Consumption – Daily Food Choices as compared to Daily Activity and Calories Expended

Making Change Happen – Learn – Do – Review – Correct – repeat. Cycle of Success – . Slight Edge – incorporating simple disciplines into your life to replace dysfunction disabling habits.

Defining Optimal Health for individuals.

Healthy Body, Healthy Mind and Healthy Finances (Trilogy)

Habits of Disease

Will Power vs. Gaining Knowledge (Force vs. Power)

Supplements – while you are doing Phase 1, during transition and regular diet

Taking your life back.

Habit of a Healthy Mind

Habit of healthy Sleep

Habit of healthy Motion

Foods that hurt the Body’s Function.

Balancing Macro Nutrients (+fiber) the key to a healthy diet. It will balance blood sugar, which balances insulin (the fat hormone).

Eating healthy food, does not necessarily mean eating healthy.

BMI (Body Mass Index) and Mortality, are they tied together?

Fueling Breaks – What are the recommendations for eating when I’m hungry between meals.

Structural Dynamics, Leading to a Cycle of Success

Constructing a healthy World around you

The Slight Edge approach to weight loss and Optimal Health.

From Should to Would. "A Healthy outside starts from the inside." (Robert Urich)

Habits of Health Quiz

What does optimal health look like? Would it have to include freedom of disease? Some say, that I feel good, that my body works, that I'm feeling safe and the glitches in my life don't count...

The Truth about habits - Where they reside and how they're created.

The Importance of eating (a Balanced Meal) every 2.5 to 3 hours

How real is the idea of Reducing or Eliminating medications I'm now on?

Activity – what role does it play, how much am I required to do (NEAT and EAT, what are they)

For weight loss to happen, and happen efficiently, two things need to happen simultaneously. A. We need to regulate energy input and expenditure. B. We need to regulate insulin. (Considered to be the fat storing hormone)...

So, what's wrong with the way we eat today? Could it be the foods we eat? Could it be the way the foods are processed today? Could it be the way we prepare foods today, microwaved? ...

Humans require some stress (resistance) to stay healthy and grow and thrive. Eustress good stress, distress bad stress. Physical stress coming from work out activity. Mental stress can come from mind games...