Archive of Events & Discussion Groups
Habits of Health Monthly Meeting
Learn the habits of life that will either promote you or those that will demote you.
Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!
Goal Setting – New Year’s Resolution we can stick to.
Philosophy – Why Diet Programs and Diets Fail.
Meditation and Mindfulness – a Life Application.
Slight Edge Philosophy – How to apply it to your life.
Understanding Activity and Exercise – Fat Burn vs Aerobic zone.
Lifestyle and Behavioral Changes defined – Environmental shifts..
Our past – our thoughts and deeds – in reality represent who we have become. But Not who we actually are. Two selves exist in each individual - the Bible calls one-self flesh and the other Spirit. I like to think as one self as being EGO or the false self, which one could relate to the flesh. The other would be the Authentic Self, the real you, which one could relate to soul or Spirit...Read more →
When it comes to thinking what you want to think, it is important to differentiate between what the Ego wants us to think and what the Authentic Self truly believes...Read more →
Mental Changes Required – How to develop new beliefs and new definitions. If you are not willing to change your thoughts then you are not ready for change to take place. Challenging old Beliefs, Developing new beliefs.
Physical Changes Required to experience weight loss and understanding what it takes to keep it off.
Stay tuned for new classes and opportunities in 2019!
Together i Can
9302 Carlton Hills Blvd
Santee, CA 92071
Habits of Health Weekly Meeting - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues.
Read our articles on health and weight loss packed with valuable information, tips and techniques to curb the cravings, enhance your energy and build a better, healthier you.
Personalized Health Coaching by Certified Health Coaches – To meet Your needs.