Archive of Events & Discussion Groups

Goal Setting – New Year’s Resolution we can stick to.

Philosophy – Why Diet Programs and Diets Fail.

Meditation and Mindfulness – a Life Application.

please read:
Off the grid or Together i Can
Together i Can Philosophy
Together i Can Rational

Slight Edge Philosophy – How to apply it to your life.

see Habits of Disease (PDF),
Habits of Disease expanded,
and Habits of Disease listed (PDF)

Understanding Activity and Exercise – Fat Burn vs Aerobic zone.

Lifestyle and Behavioral Changes defined – Environmental shifts..

Authentic Self – Moving from Should to Would

Our past – our thoughts and deeds – in reality represent who we have become. But Not who we actually are. Two selves exist in each individual - the Bible calls one-self flesh and the other Spirit. I like to think as one self as being EGO or the false self, which one could relate to the flesh. The other would be the Authentic Self, the real you, which one could relate to soul or Spirit...

Authentic Self versus Ego

When it comes to thinking what you want to think, it is important to differentiate between what the Ego wants us to think and what the Authentic Self truly believes...

Mental Changes Required – How to develop new beliefs and new definitions. If you are not willing to change your thoughts then you are not ready for change to take place. Challenging old Beliefs, Developing new beliefs.

Physical Changes Required to experience weight loss and understanding what it takes to keep it off.

Health Assessments – Defining where you stand – Declaring what you desire – Making a Plan to get you to your goal.

see Making Plans and Setting Goals
and Structural Tension Chart

Stay tuned for new classes and opportunities in 2019!