Archive of Events & Discussion Groups
Past Topics...
Habits of Health Tuesdays 2017
Learn the habits of life that will either promote you or those that will demote you.
Join in the discussion every Tuesday night from 6 to 7:30 pm where we address all the issues!
December
Trigger- anything, as an act or event that serves as a stimulus and initiates or precipitates a reaction or series of reactions. Triggers – those things that create a reaction from us. Habits, feelings, emotions, and beliefs are all stored in the subconscious mind.
Read more →December
My path started almost 40 years ago when I was around 35 years old. I was with a multi-level marketing company called Matol Botanical. I was taking a multi-mineral product called Km to see if it would assist with a very serious back problem and cluster headaches.
Read more →December
Success being: “Progressive Realization of a Worthy Idea” Incorporating Slight Edge into the Law of Success – by using The Law of Cycles. By observing the planets, the tide, sunrise and sunset, plus our own breath, we can conclude that it appears that the universe is operating in a cyclic manner.
Read more →December
Reaction - action in response to a stimulus; action in response to some influence or event—MWM (trigger). MWM - typically happens instantaneously, unconsciously, seemingly automatic, without conscious thought.
Read more →November
At or on some level everyone makes plans. There are long-term plans and short- term plans all leading us somewhere. Sometimes they lead us forward and sometimes they take us backwards. Plans seem to always fit our needs, and can be physical, mental, or spiritual.
Read more →November
Five steps to changing habits: Creating the Power to Make Change Possible.
Read more →November
Evaluate what it is you believe must change. Conduct an assessment – Physical changes – changes to thinking – Mental changes – changes concerning your Spiritual relationship and possibly changes that may enhance your Financial situation.
Read more →November
The holidays are almost upon us. And, of course, the stress which accompanies all of the hustle and bustle surrounding the holidays is beginning. Eustress (so-called good stress) or Dis-stress (so-called bad stress)—do they each affect the body the same way? Does the body see them as the same or does the body react and respond differently to each?
Read more →October
The Law of Abundance states that what you focus on is what is most likely to come about. The Bible Said it First: (BSIF) Proverbs 23:7 “For as he thinks in his heart, so is he.”
Read more →October
When I hear the word environment, what comes to my mind are my physical surroundings. However, Environment from the dictionary: the aggregate of surrounding things, conditions, or influences; surroundings; milieu.
Read more →October
Using diligence and discernment, a person can overcome procrastination, lack of willpower and automatic habitual choices. Everyone must be Vigilant and recognize the automatics and make conscious decisions to reverse them.
Read more →October
Many times as we walk down the path of life we come to places where we’ve had some minor gain, a task accomplished, or a goal met. There is something within each individual (I call it the EGO) that says, demands that we receive a reward for that accomplishment.
Read more →October
Have a private conversation between you and you. Conduct an honest evaluation. What is it you don't like about yourself, be honest?
Read more →September
The Chain: One thing leading to another, leading to another, leading to another. Living a Longer Healthier Life – By Dr. Wayne Scott Andersen – Workbook page 15 - Identifying bad habits and triggers.
Read more →September
Does this mean I get to go back eating the way I used to? Beginning any new process requires change – that means transitioning from a place where you are normally comfortable to a place where you are uncomfortable.
Read more →September
Lack of sleep can be one of those incremental slides down the spiral to dis-ease. If we were to stay up for 24 or 36 hours it would have a devastating effect on our bodies, which we could recognize immediately. However, when we get six or 6 1/2 hours of sleep we wake up feeling pretty good.
Read more →September
August
Integrating the habits of health into your life.
August
How and why believing in a higher power, something greater than yourself can be important to your well-being. The Connection with or a Relationship with God. It all goes back to the question, what was there in the very beginning? Some individuals attribute the beginning to a universal consciousness. The question I ask is where did that intelligence originate from?
Read more →July
Sarcopenia – What is it? After age 20 you lose 1 pound of muscle every year. Each pound of muscle you have consumes 70 calories per day. (This helps make up BMR – Basal Metabolic Rate)
July
Calorie Consumption – Daily Food Choices as compared to Daily Activity and Calories Expended
July
Making Change Happen – Learn – Do – Review – Correct – repeat. Cycle of Success – Slight Edge – incorporating simple disciplines into your life to replace dysfunction disabling habits.
June
Healthy Body, Healthy Mind and Healthy Finances (Trilogy).
June
Will Power vs. Gaining Knowledge (Force vs. Power)
June
Supplements – while you are doing Phase 1, during transition and regular diet.
April
Balancing Macro Nutrients (+fiber) the key to a healthy diet. It will balance blood sugar, which balances insulin (the fat hormone).
Eating healthy food, does not necessarily mean eating healthy.
April
BMI (Body Mass Index) and Mortality, are they tied together?
April
Fueling Breaks – What are the recommendations for eating when I’m hungry between meals
April
Structural Dynamics, Leading to a Cycle of Success.
March
The Slight Edge approach to weight loss and Optimal Health.
March
From Should to Would. “A Health outside starts from the inside”. (Robert Urich)
February
The Truth about habits. Where they reside and how they're created.
February
The Importance of eating (a Balanced Meal) every 2.5 to 3 hours.
February
How real is the idea of Reducing or Eliminating medications I’m now on?
January
Understanding Basic Nutrition – Why people gain weight – How the body sees different foods.
January
Journaling and its importance – What to log and when -- Monitoring Progress.
January
Setting up a visual chart to lock in your Goal – Structural Stress analysis.
January
Establishing goals for the New Year – without establishing expectations.
January
Stress Busting Exercises / Questions - 1. Do you breathe effectively and efficiently? (Body) Providing some of the fuel the body needs to maintain its integrity. 2. Do you Journal on a regular basis? (Mind) This process allows the mind to maintain order and keep up by knowing what is happening in the present time / NOW, rather than past or future thinking.
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