Archive of Events & Discussion Groups
2020 Habits of Health Monthly Meeting
Learn the habits of life that will either promote you or those that will demote you.
Join in the discussion every 4th Thursday night from 6 to 8 pm where we address all the issues!
Trigger- anything, as an act or event that serves as a stimulus and initiates or precipitates a reaction or series of reactions. Triggers – those things that create a reaction from us. Habits, feelings, emotions, and beliefs are all stored in the subconscious mind.Read more →
My path started almost 40 years ago when I was around 35 years old. I was with a multi-level marketing company called Matol Botanical. I was taking a multi-mineral product called Km to see if it would assist with a very serious back problem and cluster headaches.Read more →
Success being: “Progressive Realization of a Worthy Idea” Incorporating Slight Edge into the Law of Success – by using The Law of Cycles. By observing the planets, the tide, sunrise and sunset, plus our own breath, we can conclude that it appears that the universe is operating in a cyclic manner.Read more →
At or on some level everyone makes plans. There are long-term plans and short- term plans all leading us somewhere. Sometimes they lead us forward and sometimes they take us backwards. Plans seem to always fit our needs, and can be physical, mental, or spiritual.Read more →
Evaluate what it is you believe must change. Conduct an assessment – Physical changes – changes to thinking – Mental changes – changes concerning your Spiritual relationship and possibly changes that may enhance your Financial situation...Read more →
The holidays are almost upon us. And, of course, the stress which accompanies all of the hustle and bustle surrounding the holidays is beginning. Eustress (so-called good stress) or Dis-stress (so-called bad stress)—do they each affect the body the same way? Does the body see them as the same or does the body react and respond differently to each?Read more →
The Law of Abundance states that what you focus on is what is most likely to come about. The Bible Said it First: (BSIF) Proverbs 23:7 “For as he thinks in his heart, so is he.” If you are focused on the amount of weight you want to lose, where is your focus? On the weight, of course! So are you making it more difficult for yourself? Probably!Read more →
Environment - Community = The positive and negative affects it has on your life. When I hear the word environment, what comes to my mind are my physical surroundings. However, Environment from the dictionary: the aggregate of surrounding things, conditions, or influences; surroundings; milieu...Read more →
Using diligence and discernment, a person can overcome procrastination, lack of willpower and automatic habitual choices. Everyone must be Vigilant and recognize the automatics and make conscious decisions to reverse them. We must learn to respond to situations instead of REACTING to triggers out of Habit..Read more →
Getting beyond the Taste Bud Dilemma - Many times as we walk down the path of life we come to places where we’ve had some minor gain, a task accomplished, or a goal met. There is something within each individual (I call it the EGO) that says, demands that we receive a reward for that accomplishment...Read more →
The Chain: One thing, leading to another, leading to another, leading to another.
Living a Longer Healthier Life – By Dr. Wayne Scott Andersen – Workbook page 15, Identifying bad habits and triggers, Modifying your life using your mental faculties and spiritual strengths, Chapter 6 “Discover Your Optimal Health” page 45
Mindfulness – becoming aware – living in the NOW! The Present! It is our tendency as human beings to reflect on the past quite often—regretting mistakes that we've made, reviewing those decisions that now, using 20-20 hindsight...Read more →
Low self-esteem – a false belief about ourselves, thinking poorly of ourselves, not giving ourselves credit for the value we provide for others. Many times low self-esteem was established early on in life due to a traumatic experience.Read more →
Instant gratification generally means that a short term (instant gain) will most often turn into long term pain. Delayed Gratification generally means that short term pain (suffering a little in the NOW) will most often turn into long term gain....Read more →
When it comes to thinking what you want to think, it is important to differentiate between what the Ego wants us to think and what the Authentic Self truly believes...Authentic Self – Authentic Self versus Ego →
Authentic Self – Acquiring the Authentic Self – Step 1 →
Authentic Self – Acquiring the Authentic Self →
Authentic Self – The Spiritual Journey Within →
Authentic Self – Moving from Should to Would →
Why journal? 1. Our forgetters are so good, we tend to forget the things that are good for us. 2. Removing the revolving thoughts from our mind and getting them into the open, in black and white, where we can face them.Read more →
Our past – our thoughts and deeds – in reality represent who we have become. But Not who we actually are. Two selves exist in each individual - the Bible calls one-self flesh and the other Spirit. I like to think as one self as being EGO or the false self, which one could relate to the flesh. The other would be the Authentic Self, the real you, which one could relate to soul or Spirit.Read more →
Stay tuned for new classes and opportunities in 2020!
Together i Can
9302 Carlton Hills Blvd
Santee, CA 92071
Habits of Health Weekly Meeting - Learn the habits of life that will either promote you or those that will demote you. Join in the discussion every Wednesday night from 6 to 8 pm where we address all the issues.
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